A four-variable capacity model plus quarterly cadence template — built for COOs, CFOs, and Heads of Ops at 200-500 seat IT services, BPO, and offshore-dev shops. Input headcount, billable %, target utilisation, attrition %, and ramp time. See capacity gap per quarter, bench-to-bill alerts, and the roll-up dashboard live.
The Workforce Capacity Planning Spreadsheet is a free four-variable planning template that gives operations leaders at 200-500 seat IT services, BPO, and offshore-dev shops a structured way to model billable hours captured, recovered leakage, bench-to-bill conversion lead time, and attrition replacement lead time across a 12-month horizon. Interactive previewer plus downloadable PDF and Google Sheets / Excel ready.
Variables4-variable capacity model
CadenceQuarterly + weekly variance
Range200 – 500 seats
OutputPDF + Excel + Google Sheets
How to use this
Enter your team's headcount, target billable %, target utilisation, attrition %, and average ramp time in the inputs below. Switch tabs to see the quarterly view, the monthly grid, and the roll-up dashboard. Numbers update live as you type. Print or download the full PDF for the worked example, the variance checklist, and the DPDP + AI Act overlay.
Your inputs
Numbers below drive the quarterly view, the monthly grid, and the roll-up dashboard. Defaults are typical for a 320-seat India IT services shop.
Excel + Google Sheets copy-and-paste template ready
✓
DPDP + AI Act overlay India primary, EU + US secondary
Billable capacity (quarter)
— hrs
Total billable hours available across the quarter.
Capacity gap to plan
— hrs
Hours short of plan after attrition + ramp drag.
Capacity gap per quarter
Q1
—
capacity gap
Q2
—
capacity gap
Q3
—
capacity gap
Q4
—
capacity gap
Bench-to-bill alert.Enter your inputs to see the bench-to-bill alert.
Attrition pipeline alert.Enter your inputs to see the attrition pipeline alert.
12-month variable grid
Projected monthly values based on your inputs. Replicate this grid in Excel or Google Sheets and replace with actuals each month.
Month
Billable hrs / IC
Capacity (hrs)
Attrition events
Ramp drag (hrs)
Net capacity (hrs)
Roll-up dashboard — 6 KPIs
The single sheet the COO and CFO read together. Values projected from your inputs; replace with actuals as the quarter progresses.
KPI
This quarter
Healthy band
Verdict
The two KPIs that change board conversations: recoverable leakage % (typically exceeds operating margin) and bench long-tail share % (compounds quarter-on-quarter when ignored).
Next step — get the full spreadsheet + book a readiness audit
Download the full PDF (worked example, variance checklist, DPDP + EU AI Act overlay, roll-up dashboard) or book a 30-minute readiness audit and walk through your Q-start model with the gStride team.