gStride.AI
Interactive Previewer · 2026
Free · Workforce Capacity Planning Spreadsheet · 200-500 seats

Workforce Capacity Planning Spreadsheet

A four-variable capacity model plus quarterly cadence template — built for COOs, CFOs, and Heads of Ops at 200-500 seat IT services, BPO, and offshore-dev shops. Input headcount, billable %, target utilisation, attrition %, and ramp time. See capacity gap per quarter, bench-to-bill alerts, and the roll-up dashboard live.

The Workforce Capacity Planning Spreadsheet is a free four-variable planning template that gives operations leaders at 200-500 seat IT services, BPO, and offshore-dev shops a structured way to model billable hours captured, recovered leakage, bench-to-bill conversion lead time, and attrition replacement lead time across a 12-month horizon. Interactive previewer plus downloadable PDF and Google Sheets / Excel ready.

Variables4-variable capacity model
CadenceQuarterly + weekly variance
Range200 – 500 seats
OutputPDF + Excel + Google Sheets

How to use this

Enter your team's headcount, target billable %, target utilisation, attrition %, and average ramp time in the inputs below. Switch tabs to see the quarterly view, the monthly grid, and the roll-up dashboard. Numbers update live as you type. Print or download the full PDF for the worked example, the variance checklist, and the DPDP + AI Act overlay.

Your inputs

Numbers below drive the quarterly view, the monthly grid, and the roll-up dashboard. Defaults are typical for a 320-seat India IT services shop.

%
%
%
Printable PDF
cover, intro, 4-variable explainer, Q template, monthly grid, dashboard
Excel + Google Sheets
copy-and-paste template ready
DPDP + AI Act overlay
India primary, EU + US secondary

Billable capacity (quarter)

— hrs

Total billable hours available across the quarter.

Capacity gap to plan

— hrs

Hours short of plan after attrition + ramp drag.

Capacity gap per quarter

Q1

capacity gap

Q2

capacity gap

Q3

capacity gap

Q4

capacity gap

Bench-to-bill alert. Enter your inputs to see the bench-to-bill alert.
Attrition pipeline alert. Enter your inputs to see the attrition pipeline alert.

12-month variable grid

Projected monthly values based on your inputs. Replicate this grid in Excel or Google Sheets and replace with actuals each month.

Month Billable hrs / IC Capacity (hrs) Attrition events Ramp drag (hrs) Net capacity (hrs)

Roll-up dashboard — 6 KPIs

The single sheet the COO and CFO read together. Values projected from your inputs; replace with actuals as the quarter progresses.

KPIThis quarterHealthy bandVerdict
The two KPIs that change board conversations: recoverable leakage % (typically exceeds operating margin) and bench long-tail share % (compounds quarter-on-quarter when ignored).

Next step — get the full spreadsheet + book a readiness audit

Download the full PDF (worked example, variance checklist, DPDP + EU AI Act overlay, roll-up dashboard) or book a 30-minute readiness audit and walk through your Q-start model with the gStride team.

Book a 30-min readiness audit